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Allulose

Allulose is a low-calorie sweetener that occurs naturally in small quantities in some fruits, including figs and raisins. It is also produced commercially from corn or other starch sources through enzymatic conversion.
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Key Features of Allulose:

  1. Low Calorie: Allulose is a low-calorie sweetener, providing approximately 0.2 to 0.4 calories per gram. It contains about one-tenth the calories of sucrose (table sugar), making it suitable for individuals who are looking to reduce their calorie intake.

  2. Natural Origin: While allulose can be produced through a manufacturing process, it is classified as a "rare sugar" due to its presence in small amounts in certain fruits. This classification recognizes its natural occurrence in nature.

  3. Similar Taste to Sugar: Allulose has a taste profile similar to sucrose, offering a sweet flavor without any significant aftertaste. It can be used as a substitute for sugar in various food and beverage applications.

  4. Low Glycemic Impact: Allulose is not fully absorbed by the body, and as a result, it has minimal impact on blood glucose levels. It does not raise blood sugar or insulin levels significantly, making it suitable for diabetics or those watching their blood sugar levels.

  5. Heat Stability: Allulose remains stable when exposed to high temperatures, making it suitable for cooking and baking applications. It can be used as a replacement for sugar in recipes that require heat.

  6. Mild Digestive Tolerance: While allulose is generally well-tolerated, consuming excessive amounts may lead to digestive discomfort, such as bloating or diarrhea, in some individuals. It is advisable to consume allulose in moderation and based on personal tolerance.

Applications of Allulose:

Allulose is used as a sweetening ingredient in various food and beverage products, including baked goods, confections, beverages, ice cream, sauces, and more. It can be found in both commercially produced products and as a standalone sweetener for home use.


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