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Stevia

Stevia is a natural, plant-based sweetener derived from the leaves of the Stevia rebaudiana plant. It has gained popularity as a sugar substitute due to its intense sweetness and minimal impact on blood sugar levels.
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Key Features of Stevia:

  1. Natural Sweetness: Stevia extract contains compounds called steviol glycosides, which are responsible for its sweetness. These glycosides can be up to 200 to 400 times sweeter than sucrose (table sugar), allowing for a small quantity to provide a significant level of sweetness.

  2. Zero Calories: Stevia is virtually calorie-free, making it an attractive option for those looking to reduce their calorie intake or manage their weight. As it is not metabolized by the body like sugar, it does not contribute to caloric content.

  3. Low Glycemic Index: Stevia does not significantly raise blood sugar levels, making it suitable for individuals with diabetes or those following a low-glycemic diet. It has a minimal impact on blood glucose and insulin response.

  4. Plant-Based: Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. The extraction process typically involves steeping the leaves in water and purifying the resulting liquid to isolate the sweet compounds.

  5. Heat Stability: Stevia is heat-stable, allowing it to be used in various cooking and baking applications. It can withstand moderate temperature conditions without losing its sweetness.

  6. No Bitter Aftertaste: Compared to some other artificial sweeteners, stevia is known for having a cleaner taste profile and minimal bitter aftertaste. This makes it more appealing to individuals who seek a sugar-like flavor experience.

Applications of Stevia:

Stevia is commonly used as a sugar substitute in a wide range of food and beverage products, including soft drinks, teas, coffee, baked goods, yogurt, desserts, sauces, and more. It is also available in the form of tabletop sweeteners or as a liquid extract for personal use.


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